AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Healing Anxiety: Embracing the Alarm
Anxiety Rx
How to Deal With Anxiety
Anxiety MD: The key is to be able to go back and find that younger version of you. That's where the issue is, it's in that place in your body that you hold your alarm. See him, love him, protect him, show him that he's cared for over and over and over again. It's a much better use of your time and energy to go into that alarm and reassure that younger versions of you than worrying.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode