113. Practical Ways to Reduce Inflammation for Autoimmune Diseases with Dr. Donna Mazzola
Ancient Health Podcast
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Leaky Gut Central?
Lack of movement, not being out doors and the amount of stress we're exposed to are all factors that contribute to leaky gut. In chinese medicine, we say the middle burner is where you get your energy from. Just meditating for five to ten minutes a day for 30 days has shown significant reductions in some of these parometers. And so it's our over all life style, am, you know.
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