Today, I’m speaking with Danny Lennon.
Danny is the founder of Sigma Nutrition. He is the long-time host of the popular podcast Sigma Nutrition Radio, and a member of the Advisory Board of the Sports Nutrition Association, the global regulatory body responsible for the standardization of best practices in the sports nutrition profession.
In this conversation, we talk about the issues with interpreting research, and why, when someone is trying to persuade you of something, especially a fringe opinion, taking one or two studies they’ve linked to at face value can be a trap.
And given Danny’s background working with MMA fighters, we talk about weight-cutting, and how he makes evidence-based recommendations, despite limited research being available.
I’ve been listening to Danny’s pod for 8 years now. I consider him a good friend, and I hope you enjoy this conversation.
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