Mastering Body Language with Aaron Alexander
Kwik Brain with Jim Kwik
00:00
The Importance of Hanging for Shoulder Pain
There's a whole book called shoulder pain question mark. It was by Dr. John Kersch, an orthopedic surgeon that found that he claimed it was like 99% of people that had shoulder pain could be healed from just hanging. So starting off, you could start off literally just like doing like a good morning type pose where your arms are up overhead. And then eventually get to the point, yeah,. You have a pull up bar, you get a chair underneath you to help support as well to start.
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