Antonio Torres: Kung Fu in the Chinese Mountains and the Ido Portal Method- Becoming a Real Life Avatar
HFP Conversations
00:00
Meditation - What Advice Would You Give Yourself?
Antonio: I would say, slow things down and learn to enjoy the movement. When i was first introduced to meditation, i couldn't even do it. For five minutes, it flt like an hour. So i deftly think if i could have started this stillness practice earlier on, it would have benefited me a lot more. But i'm glad i'm doing it right now.
Transcript
Play full episode
