Episode 120: Ask Me Anything with Dr Anthony Chaffee April 28 2023
The Plant Free MD with Dr Anthony Chaffee
How to Deal With Bio Acid Malabsorption
Don't eat within five hours of training and preferentially eat after you train, even if it's at night. Michael Jordan used to do this. You'll get naturally lethargic if you eat a big meal and need to digest it. I always train on empty stomachAlways play on a piece of the level of perform better on an empty stomach. Only eat meat, fatty meat, a lot of it. Don't eat the day of a performance.
recording of my Live AMA on YouTube and Instagram April 28th, 2023. Thank you everyone for joining me on my Instagram live, joined with YouTube live! We answered a ton of questions from both YouTube and Instagram viewers, thank you everyone who participated and submitted questions, I hope you all got a lot out of it! Thank you all!
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Music track: Acoustic Breeze from Bensound.com
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