How to Outsmart Your Pain | Christiane Wolf
10% Happier with Dan Harris
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Untangling Pain through Mindfulness
This chapter examines the complex interplay between physical and emotional pain, introducing a model that breaks down pain into its sensations, emotions, and cognitive interpretations. It emphasizes mindful awareness as a key technique for managing pain by observing it without judgment and building confidence in coping strategies. By distinguishing between physical sensations and the narratives surrounding them, listeners are encouraged to transform their relationship with pain into an opportunity for growth.
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