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#882 - The Best Moments Of Modern Wisdom (2024)

Modern Wisdom

CHAPTER

Unexpected Connections: Circadian Rhythms and Bundy's Shadow

This chapter intertwines an eerie personal story involving a near encounter with Ted Bundy during a couple's first date with an exploration of circadian rhythms and their regulation. It highlights the importance of natural light, social interactions, and practical habits for optimizing energy levels and sleep, while emphasizing our biological ties to these systems.

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