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#470: A Proven System for Building and Breaking Habits

The Art of Manliness

CHAPTER

The Path of Least Resistance Is Not the One That Serves Us

The key insight is that it's really about what makes you feel good in the moment that gets habits to stick. Bad habits produce multiple outcomes across time, while good habits are kind of the reverse. To form a good habit, make it satisfying, and then to break it bad habit, made it unsatisfying.

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