
136 - Healing Old Wounds and Resentment in Relationships
Multiamory: Rethinking Modern Relationships
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Navigating Emotional Healing in Relationships
This chapter delves into the intricate process of healing from past relationship grievances, focusing on the impact of unresolved grudges on partner dynamics. It introduces mindfulness strategies like 'resourcing' and 'replacement' to aid in overcoming feelings of betrayal and encourages self-reflection for healthier connections.
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