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136 - Healing Old Wounds and Resentment in Relationships

Multiamory: Rethinking Modern Relationships

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Navigating Emotional Healing in Relationships

This chapter delves into the intricate process of healing from past relationship grievances, focusing on the impact of unresolved grudges on partner dynamics. It introduces mindfulness strategies like 'resourcing' and 'replacement' to aid in overcoming feelings of betrayal and encourages self-reflection for healthier connections.

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