
4 Simple Lifestyle Tweaks for Deeper Sleep in Peri-Menopause
The Resetter Podcast with Dr. Mindy
00:00
Mastering Sleep: Four Essential Daily Habits for Better Rest in Menopause
This chapter delves into the sleep challenges faced during menopause and how daily lifestyle habits can significantly improve sleep quality. It highlights four essential routines—light exposure, movement, food timing, and temperature regulation—that can help align the body's circadian rhythm for better health and well-being.
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