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Raw, Honest Tips For Upleveling Relationships: Get Your Needs Met, Ditch Toxic Patterns & Amp Up the Passion with The Angry Therapist

The Liz Moody Podcast

CHAPTER

The Importance of Novelty in a Healthy Relationship

Sally Kohn: Electrolyte and sodium deficiency is actually at the root of many of the problems that even the healthiest eaters and athletes face. We lose both water and sodium when we sweat, so both need to be replaced to prevent muscle cramps, headaches, and the energy dips that result from it. She shares her favorite electrolyte drink mixes with you today.

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