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Gemma Newman, MD On Optimizing Hormone Health
The Rich Roll Podcast
Why Women Start Their Periods Early?
The quality of your period can change based on the nutrition that you have. There's a lot of reasons why girls are starting their periods earlier. We don't tend to get much taller after we start our periods. If you go through puberty and start your periods too early, it can put you at increased risk of things like heart disease at a younger age. Increased fibre is so important for reducing excess holmon exposure. Our fat cells in our body are also holmonly active. So if we have more of those, then we also have more exposures to extrogen which can affect men as well as women.
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