Longevity Optimization with Kayla Barnes-Lentz cover image

The Benefits of Meditation with Ariel Garten, Founder of Muse

Longevity Optimization with Kayla Barnes-Lentz

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Exploring the Benefits of Meditation and Practical Ways to Incorporate It

This chapter explores the benefits of meditation and provides practical tips on how to incorporate it into daily life, including combining it with other activities like using an infrared sauna or red light panel. Listeners are also offered a discount on a meditation product, and a disclaimer reminds them to consult a licensed physician for medical concerns.

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