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Meditation: Embodying Acceptance and Care

Tara Brach

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Introduction

The following meditation is led by tara brack. To access more of my meditations or join my email list, please visit tara brock dot com. Take a few moments to set yourself in a way that'll allow you to be really comfortable. As you find your position, if it helps you to ose your eyes or lower your gaze, please do. Just notice your attention going inward. Sense your experience.

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