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#270 - Dr Stu McGill - Protecting Spinal Health When Working From Home
Modern Wisdom
The Modern Wisdom of Fitness
I'm really enjoying watching the fluff and the complexity that I think I saw go into the fitness world probably like 2006 to 2016. The bar sets so low that it's almost ridiculous that you can't do it. And talking about the most advanced methods in the world, not only are they further away from how we evolved to operate and to move, but on top of that they're actually hard to do. You can go for a walk anywhere in the world at any time. Whether you've been at work, I've got back in from a nightlife shift at 3 in the morning and going for a walk and go for a little stretch after I stand up. Does that make sense
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