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1794: Counting Macros vs. Intuitive Eating for Fat Loss, What to Do if Your Lifts Are Not Improving, the Importance of Squatting Deep vs. Squatting Heavy & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Suspension Trainer
Our next caller is matthe from georgia. What's up, matthew? How can we help you? Hey guys, what's up going on? He o, first of all, thank you guys for having me. So super excited to be here. I'll start with kind of a background on me and my fitness, and then go into the question. Oi'm so doing thanksgiving, like all my family was like, we matthew. You're looking really good. And i kind of started till i really like that. And so i started losing a lot of weight and kind of croshdiedand so from one 200, i dropped just somewhere in like
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