10% Happier with Dan Harris cover image

Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic

10% Happier with Dan Harris

CHAPTER

Navigating Internal Systems

This chapter explores the tensions between external success and internal anxiety, highlighting the lasting impacts of childhood trauma on adult emotional well-being. It emphasizes the journey of personal growth and healing, encouraging listeners to develop tools for managing their emotions amid life's complexities.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner