10% Happier with Dan Harris cover image

Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic

10% Happier with Dan Harris

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Navigating Internal Systems

This chapter explores the tensions between external success and internal anxiety, highlighting the lasting impacts of childhood trauma on adult emotional well-being. It emphasizes the journey of personal growth and healing, encouraging listeners to develop tools for managing their emotions amid life's complexities.

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