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8min chapter
Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic
10% Happier with Dan Harris
Navigating Internal Systems
This chapter explores the tensions between external success and internal anxiety, highlighting the lasting impacts of childhood trauma on adult emotional well-being. It emphasizes the journey of personal growth and healing, encouraging listeners to develop tools for managing their emotions amid life's complexities.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode