2min chapter

Mind Pump: Raw Fitness Truth cover image

2055: Crushing Diet Fads With Layne Norton

Mind Pump: Raw Fitness Truth

CHAPTER

The Effects of Inactivity on Depression and Anxiety

Inactivity has profound effects on low to moderate depression and anxiety. There's an epidemic of loneliness that is currently happening. Social connections has reduced. People are not getting married or having children. Those also are connected to happiness or less depression, less dread.

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