Maintaining Weight and Intensity for Fitness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2401:

Christian Finn reveals the surprisingly minimal effort needed to maintain fitness gains. He highlights research showing that reducing exercise frequency doesn't mean losing strength or muscle mass, offering practical insights for those feeling overwhelmed by their current fitness regime.

Read along with the original article(s) here: https://muscleevo.net/minimum-amount-of-exercise/

Quotes to ponder:

"It’s a whole lot easier to maintain a given level of conditioning than it is to build it in the first place."

Learn more about your ad choices. Visit megaphone.fm/adchoices