2min chapter

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E53 - Zack George: The power of internal motivation

The High Performance Podcast

CHAPTER

The Importance of Resilience

I grew up in a boxing gym. And we would always get a flood of people coming in after Rocky had been on TV because he followed the idea of it and then they very quickly decided that it's not a path they will pursue. So resilience is something that really intrigues me. To like to keep going at seven years for an aspect of gymnastics that doesn't come naturally to you, would you explain how people can be resilience and keep going? Yeah, I think you see that a lot with CrossFit as well,. With the boxing people come in and they watch all the Netflix documentaries of CrossFit or the highlights of the CrossFit Games. People want to do a ring must

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