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E169 - Mat Fraser, CrossFit legend: Being disciplined when no one is watching
The High Performance Podcast
The Power of Discipline in CrossFit
Ryan Holiday talks about the importance of discipline in his CrossFit career. He says it's important to work hard even when things are going well for your sport. But on those days where you're by yourself, he says, "you don't have anyone clapping for you" Ryan: Having a confident feeling is key if you want to get out of tough situations.
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