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2088: How to Build a Bulletproof Core, the Best Lat Building Exercises, the Truth About High Protein Diets & Longevity & MORE
Mind Pump: Raw Fitness Truth
The Strength of a Bench Overhead Press
I want to try and get a seven hundred pound deadlift by the end of the year. There's all kinds of stuff they can get in the way, mostly injuries. So my strongest bench was three sixty five ever. Squat. Four fifty actually did four fifty recently was the most I ever did. And then you know squat was was the other one. But deadlift is hold on. What was your squat squat? I got up to 4 50 5. It's weird though. You can't carry his own luggage. That's always been my strongest lift. Those overhead press like I know you've always been really good. The bench I got. I got okay.
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