How to Deal With Anger

"If you find yourself angry at other people or irritable or just like being mean to people when you don't even want to Just check yourself and ask yourself am I taking out my own hurt on to the people that I love?" "When I was in Hawaii I Did the same thing, but I also isolated. It's not really isolation. It's more just like Taking out this constant anger and it's not even anger. It's deep rooted sadness and struggle that just comes out as anger," she said.