How Do You Recognize When You're Being Motivated by Sugar?

When you notice yourself slipping into that v way of acting, orientation, how do you realize it and what do you do? Yes, so for me, anytime i have a ive, big feelings, so anger, my deep frustration, fear, ike sadden, it just like a profound sense of sadness or disconnectednessmy habit now is to look and say, ok, where am I being self seeking, self serving? Where am i bringing fear into a situation? And this is what i lay out in the book. I try to break these terms and definitions down and give you a system for recognizing when you're being motivated by some of these character defects, and then what to