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#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

FoundMyFitness

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Exploring Metabolic Processes in High-Intensity Training

This chapter explores the complexities of high-intensity interval training, clarifying common myths about glucose usage during workouts. It emphasizes the role of both carbohydrates and fats in exercise, alongside the critical relationship between aerobic capacity, recovery, and overall athletic performance.

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