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#394 Kenny Santucci - Why People Are Surging Back To Gyms and In-Person Coaching

Lift Free And Diet Hard with Andrew Coates

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The Rise of High Rocks and Fitness Community Evolution

This chapter delves into the transformation of fitness trends, particularly highlighting the emergence of High Rocks as a leading fitness event post-COVID. It reflects on the cultural shift toward health, the influence of CrossFit, and the importance of community in fostering wellness. Ultimately, the chapter emphasizes creating inclusive and engaging environments that support personal growth and connection among fitness enthusiasts.

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