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How Do I Manage Chronic Pain In the Wake of Coronavirus?
Tell Me About Your Pain
The Importance of Calmness
"I think it's been hard for me to accept that calmness is a, is an actual emotion that it's okay to feel right now," she says. "You are allowed to feel okay, even though all this is going on." The best question to ask yourself is whether you're giving yourself messages of safety or danger in the midst of crisis, he adds. 'We don't need to be informed 24 hours a day,' Joel writes.
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