Dr. Stuart McGill: Spinal Hygiene, Healthy Adaptation, Anthropometry | Ep. 229
Align Podcast
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Optimizing Movement Patterns for Longevity and Resilience
The chapter explores the significance of maintaining good structural and emotional alignment to navigate through life challenges. It discusses genetic predispositions in hip structures and their impact on movements, emphasizing the importance of hip function and ankle mobility. The conversation highlights the value of developing core strength, frontal plane strength, and contralateral movements for overall physical resilience and preventing issues like incontinence.
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