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141. How You Get Good at Something: McKinley Valentine [reads] ‘The Expectation Effect’

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The Expectation Effect

The reason why you feel both mentally and physically fatigued isn't that you literally run out of ATP or glucose. Your brain does not let you get anywhere close to running out. So if you can kind of convince it, no, it's okay to go of a little bit more resources, then that energy comes back to you. And the other is that your brain is very, very conservative with energy.

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