Ten Minutes A Day Habit

Reset Month 4: ALIGN Why Your Body Isn’t Broken, It’s Confused. In this powerful episode of Begin Again, movement expert Roger Frampton challenges everything we’ve been told about aging, pain, and flexibility. If you've ever thought, “My body just isn’t what it used to be,” this conversation will make you rethink what’s really going on. Roger reveals how our modern world, from the way we sit to how we exercise, has deprogrammed our bodies from moving the way they were designed to. He explains why it's not your age that's holding you back, but decades of learned stillness, and how to take your mobility back at any stage of life. From the shocking truth about when we start losing natural movement (it’s earlier than you think), to why the gym might be doing more harm than good, this episode is full of game-changing insights. You’ll also learn: -The daily habit that’s more important than working out -Why mobility is as easy and essential as brushing your teeth - What “training for your 80-year-old self” really looks like Whether you're recovering from injury, struggling with stiffness, or just want to move and feel better for the long haul, this episode will inspire you to rethink your body, and your future. `

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By Roger's Books: https://roger.coach/books

(00:00) INTRO
(01:29) Intro to Movement & Flexibility
(03:16) Modelling’s Impact on Movement
(06:22) Future-Proofing Your Joints
(09:40) Mistakes with Joints & Ligaments
(17:39) Western Culture’s Aversion to Movement
(23:53) LINT Ad
(25:01) Ancient & Brave Ad
(26:19) Basics of Flexibility
(28:39) Importance of Balance
(31:16) Listening to Your Body
(40:25) Mindfulness in Movement
(44:02) Achieving Change Through Training
(47:22) Changing the Movement Culture
(52:18) Insights from Movement Classes
(52:34) Building a Mobility Habit
(53:48) Mental Benefits of Mobility
(56:13) Books: Stretch & The Flexible Body

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Ancient & Brave - Subscribe and Save 20% + Free Ritual Scoop at Ancientandbrave.earth/planet

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