Muscle for Life with Mike Matthews cover image

Ep. #1069: Dr. William Li on Eating to “Beat Your Diet”

Muscle for Life with Mike Matthews

00:00

The Importance of Supplements in Sports Nutrition

"I think there are some factors and other things in food that we just don't even fully understand yet. And I do not equate getting nutrients from whole food with getting nutrients from pills and powders as somebody who has a sports nutrition company," he says. "It's impossible to replicate the complexity of whole foods."

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app