AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
7min chapter
Interview #28: Obesity, Weight Loss and Why We Eat Too Much (With Andrew Jenkinson)
The Thinking Mind Podcast: Psychiatry & Psychotherapy
Strength Training, Walking, and the Impact of Cortisol
The speakers discuss the importance of strength and resistance training for older patients, the benefits of walking as cardio exercise, and skepticism about the effectiveness of walking 10,000 steps a day. They also touch upon the impact of cortisol levels, stress, sleep deprivation, and the importance of cooking healthy unprocessed foods.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode