HIGHLIGHTS: Running Foot Strike: Is One Type Best? Part 1
Doctors of Running Podcast
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Resilience Overtime in Achilles Injuries
With a four foot strike, the achilles usein to tentocy, a higher incidence of achilles injuries andand a lower incidence of nea related injuries like patel pomoral issues. On the opposite end of the spectrum, with a rear foot strike, you tend tose a lot less achilles injured. The ankle inherently is one more resilient than the knee because we walk een our knee, and we don't walk easy in our anklenow. That's in the normal population.
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