The Importance of Meals for ADHD Moms

If you're an ADHD mom who wants to address this, what's one thing you could do to get started? Well, I would start where you are and really figure it out. Is it a logistical problem for you? Like a meal plan, sort of like a budget is structural. It's not the food itself. It's your ideas around it. And because ADHDers in general are so externally focused, so we're constantly reading the room - even if we're bad at it.