3min chapter

The Mel Robbins Podcast cover image

How to Speak Up for Yourself: Simple Strategies for Being Heard

The Mel Robbins Podcast

CHAPTER

How to Rise Above Your Ex-Girlfriend's Pettiness

Narcissist Dr. Romany calls the strategy gray rocking, which basically means whenever you are around the ex, be like agray rock. A second way that you can rise above this is every time you see your husband's ex, I want you to see a seven year old girl having a ridiculous tantrum. That's what her pettiness is. She's trying to get your attention. And she gets petty because then everybody gets to do, that's her way to get power.

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