399: Master HEALTHY EATING, Make Smarter Choices & Jumpstart Your Fitness with JOE WICKS
The Rachel Hollis Podcast
00:00
How to Be a Better Person
I've always combined hit with resistance training because for me, it's like I get the best of both. But I'm not smashing super, super heavy weights. It's more like dumbbells or kettlebell in a circuit kind of thing. And yeah, post a lot of transformations and things now which is great. So I get a lot of satisfaction from seeing not just the physical transformation but the actual mental health journey.
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