Don't Miss It, Make It! - Episode 2700
Fitness Confidential
00:00
Chicken Safety and Cooking Methods
What internal temperature should cooked chicken reach? Anna covers safe temps, oven settings, air fryer timing, and avoiding undercooked chicken.
Play episode from 14:28
Transcript
Transcript
Episode notes
Episode 2700 - Vinnie Tortorich and Anna Vocino discuss reversing symptoms of disease. Anna is cooking and reminds you, "Don't miss it, Make it!"
https://vinnietortorich.com/2025/09/dont-miss-it-make-it-episode-2700
PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Don't Miss It, Make it!- Anna's going to be cooking NSNG®-friendly chicken parmesan in this episode and and you can view YouTube @FitnessConfidential Podcast.
- She is also making her Marinated Chicken Thighs and a Cheesy Broccoli side dish!
- Anna's recipes are available in her cookbooks, which are available on Amazon, as well as her Substack (blog).
- You don't have to miss your favorite foods. So don't miss it, make it!
- Vinnie just had a consultation with a caller who told him why she decided to try Vinnie's advice. (3:00)
- Many people are surprised by how much better they feel once the inflammation has subsided. For example, following NSNG® can often help alleviate heartburn, and foods like tomatoes can be reintroduced. (5:00)
- Anna is cooking up some chicken today and marinating it. (10:00)
- Acid (like lemon juice), olive oil, and seasoning are all you need for a marinade.
- Let it marinate for at least 30 minutes; however, several hours is best to get the flavors to infuse.
- Internal temperature of the chicken should be (near the bone) between 165-180 degrees F when finished.
- Oven temperature for cooking chicken should be 350-400 degrees F.
- Pork rinds can be used as a coating or "breading" for the chicken.
- Next, Anna whips up some cheesy broccoli. (41:00)
- This demo shows how easy it can be to create two main dishes and some sides within minutes. (48:00)
- You'll be able to join the NSNG® VIP group when it reopens soon!
- If you are interested in the NSNG® VIP group, register here! https://vinnietortorich.com/vip/
- If you are interested in the NSNG® VIP group, register here! https://vinnietortorich.com/vip/
- Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- "Dirty Keto" is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Make sure you watch, rate, and review it!
- Eat Happy Italian, Anna's next cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm
- Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
- There's a new NSNG® Foods promo code you can use!
- The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/
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