Doctor Tim Spector Unboxing | The Real Science Behind Diet & Weight Loss
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The Impact of Chemicals in Processed Foods on Metabolism and Gut Microbiome
The chapter highlights the lack of research on the effects of chemicals in processed foods on metabolism and the gut microbiome due to lobbying efforts by the food industry. It emphasizes the importance of understanding the presence of harmful chemicals in food products and advocates for warning labels. The discussion also covers the significance of personalized nutrition plans and the role of technology in analyzing individual food responses for better health.
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