The Art of Manliness cover image

#435: How to Achieve Hyperfocus

The Art of Manliness

CHAPTER

Hyper Focus Scatter Focus and the Intentional State of Mind Wandering

I think it begins with setting an intention or the way I recommend it is over the course of a week and what I find works really well is at the start of the week I ask myself okay how much will I need to be productive this week. When we do something habitual at the same time that we scatter our attention so when we take an extra long shower, swim laps at the pool without any music in our ears or maybe a simple bit of music because when music is simple and it sounds familiar to us it leads to greater just a greater focus side note on that one of the fascinating people maybe one of the most fascinating people out of the nanny that I talked to in writing this book

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