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2min chapter
How to Pay Better Attention, With Neuroscientist Dr. Amishi Jha
The Upgrade by Lifehacker
Introduction
Amise is a professor of psychology at the university of vaen. She's also the director of contemplative nero science for the mindfulness research and practice initiative. Her new book pique mind finds your focus, own your attention. Invest 12 minutes a day it's full of the fascinating research she and her colleagues have done on focus and attention. Meg joined us to tell us about some of the findings and ways in which we can better focus.
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Listen to the best highlights from the podcasts you love and dive into the full episode