You Can Accept Responsibility for Your Feelings

If you're emotionally high jacked, if you've handed the power over and you're swelled with emotion, you can't assert yourself. To assert yourself carries with it the fret of explosive anger or explosive crying. But when you react flexibly and rationally and view the person's contest and intent, then you can actually meet your needs. When you blame another person for how you feel insideo, it becomes very difficult to then forgive.