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Today's episode is on PSMF & Fasting Ketone Experiments with Breath Acetone, How to Figure Out Higher Protein Modified Keto Macros & Research Studies on Nitrogen Balance

Studies mentioned in this episode:

Protein Sparing Therapies in Acute Illness and Obesity: A Review of George Blackburn's Contributions to Nutrition Science

Multidisciplinary treatment of obesity with a protein-sparing modified fast: results in 668 outpatients.

Comparative effects of caloric restriction and total starvation on body composition in obesity

Responsible and irresponsible use of very-low-calorie diets in the treatment of obesity

Less food, less hunger: reports of appetite and symptoms in a controlled study of a protein-sparing modified fast.

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to our podcast sponsors:

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Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day.

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Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.

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Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

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