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The Truth About Zone 2 Cardio, Mitochondrial Health & How REHIT Beats It (In Less Time!) With Ulrich Dempfle

Boundless Life

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Navigating Zone Two Cardio: Myths and Realities

This chapter explores the training methods of professional athletes, focusing on the nuances of zone two cardio and its applicability to the general population. It emphasizes the importance of intensity and frequency in exercise, discussing how individual fitness levels affect the benefits of different training styles. The conversation highlights the distinction between elite training and everyday fitness, addressing misconceptions about the effectiveness of high and low-intensity workouts for various fitness enthusiasts.

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