Episode #328: December 2024 Research Review
Barbell Medicine Podcast
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Heart Rate Variability in Older Adults
This chapter investigates the role of heart rate variability (HRV) in resistance training programs for older adults, particularly analyzing its effectiveness in guiding training regimens. A study comparing HRV-based training to traditional methods reveals no significant performance differences, suggesting HRV may not be a critical tool for optimizing training. The chapter conclusively advocates for traditional approaches that rely on individual feedback during sessions.
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