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The Good News About Your Inevitable Decline | Arthur Brooks

10% Happier with Dan Harris

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The Pursuit of Lasting Satisfaction

This chapter delves into the concept of satisfaction, exploring how our relentless desires hinder our ability to feel fulfilled. It emphasizes the need to manage desires and proposes the idea of a 'reverse bucket list' to focus on what truly matters. Through personal anecdotes and discussions on aging, acceptance, and meditation, the speaker illustrates paths toward finding genuine happiness.

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