How to get blokes to talk about their mental health
Healthy-ish
00:00
Men's Mental Health - Running
Takta: Getting out in nature is something that really helps me crown myself and, you no, let go of any sort of worries and anxieties. I'm but a few years ago, i was having a pretty hard time,. running just became that, that outlet i neededo to feel more connected to myself and community. And its it's now, yes, i said, sort of fundamental to my wellness most days. A, ye, keeps me, keeps me well.
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