Audience Q&A's: How to Deal with the Pain of Future Loss + Repeatedly Being Broken Up With
Help Me Be Me
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Do You Need a Ratio Reset?
The first tool is called a ratio reset. Is anything activating positive things in your life, or is it hurting you and making you paralyzed? So maybe you need to cut off from it a bit more. Think about the sources of the negative information. How can you filter that out? It could be just like doing that on three outof te, you know, five driving days of the week. The next tool i have for you, i've given before on another pad podcastle a long time ago. It's one of my favorites. I use it all the time. And so just to remind yourself, you are not psychic.
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