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Dr Emily - Rejection Sensitivity

The Imperfects

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How to Tolerate Being Rejected

If we look at it, the practice is about actually being able to tolerate being rejected. You get rejected by someone on a walk, but then the next person smiles. Another experiment you can do is just submit any self-tape audition to any TV show. It's another way that you can guarantee rejection. And for some reason, I love making a big deal that I go, well, no, wave to me. No one ever waves to me."

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