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Ep. 246: Breathwork for Healing and Stress Relief

Women, Men & Relationships

00:00

The Benefits of Breathing

The benefits of breathwork, besides healing and what that means, like how do we heal? Because we know there are many layers and levels to what breathwork helps us to do. And let's talk about oxygen and the nervous system and stress. And then after we go through the why and the what of it, thenlet's talk about the how.

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